Back Button
Menu Button

‘Cabin Fever’ May Nudge Us to Suck at Something New

The COVID-19 pandemic poses many challenges, such as staying away from our work environment and being quarantined at home. For each of us, finding safe approaches to procure the necessities at the grocery store or the pharmacy can prove to be an uphill battle. Remotely navigating through job-related commitments also requires mental gymnastics. Unfortunately, others have been furloughed or no longer have jobs due to the limitation of travel and social distancing required for retail interactions. With these challenges, we search for ways to stay healthy – physically, emotionally, and hopefully, intellectually.

Given this short-term reality, I would like to share the following experience that has allowed me to cope with this new upside-down life. It can be challenging to stay both active and positive, especially while being indoors and practicing responsible social distancing.

Biking Outside – Prior to COVID-19

Early in the morning during the Spring, Summer and early Fall, I cycle between 22 to 30 miles each outing. Depending on the time the sun rises, my desire is to beat the traffic on the streets and impressive bike paths found in central Iowa.

For me, cycling in the morning is a sacred experience. This non-interrupted time allows me to plan out the day and hopefully solve problems – usually ‘marinating’ the facts that I know (or should know). Nature, it seems, serves as my inexpensive ‘office.’ Yes, cycling is a form of exercise, but really, it is about lubricating my mental well-being! My preference is to be on my own schedule. Because of this, I ride alone, pedaling as hard as I wish (or can!). I also must admit that I hate crowds!

But as we know, during the winter months, Iowa can be a challenging place to ride a bike. When it’s time to put away the bike, I will spend more time on the elliptical or walk outside. Running is no longer an option due to back issues.

Indoor Bike Trainers

This winter, two friends mentioned to me separately that I should consider purchasing a bike trainer that replaces my bike’s back wheel allowing me to bike indoors during the winter months. I did so in mid-January. And because of the COVID-19 challenges, I am so happy I did!

The equipment setup is actually quite simple:

  • Remove the rear wheel of the bike, attach the ‘smart’ bike trainer to the bike and chain.
  • Connect your bike trainer (via Bluetooth) to an indoor cycling software app which is loaded onto your preferred laptop, iPad or a smart TV. The software will simulate an assortment of road events around the world that a rider can choose while riding with local and international cyclists.
  • Put an appropriate table in front of your bike for your laptop, water bottle(s), etc.
  • Place a mat under the bike to catch your perspiration – the rides can be intense!
  • Have a fan to stay cool – it’s really a must!

One can choose to enter a ‘virtual’ race with others, or simply take a leisurely ride in New York’s Central Park or some other designated location around the world (found on the software app). The app that I use, Zwift, does a great job providing me with vital workout statistics, such as miles ridden, ride time, level of pedaling, and a host of other data.

The ‘Community’ Experience

With other ‘virtual’ riders before the beginning of a race.

Even though I am riding alone in my basement, I pedal with hundreds (and thousands) of other cycling enthusiasts who happen to be biking at the same time – regardless of where they live around the world. Riders can communicate with each other by using their phone app that allow for encouraging comments or by using a ‘thumbs up’ button on the app.  This sense of connection with others can be as much as you want it to be. Given the COVID-19 pandemic, one can still ride with others and yet maintain their social distance!

I share this experience because it does provide a sense of ‘community’ with others who desire to stay active and yearn to have some form of ‘safe’ interaction with the outside world. Since Americans and others around the world have been quarantined the past few weeks, the number of people biking on Zwift (and other apps) has significantly increased.

For me, this new exercise experience has been an excellent opportunity to release the tension that comes from the uncertainty of the stress and anxiety-filled COVID-19 environment. Truth be known, I’ve learned that my biking skills are not as accomplished as I once thought. There are many wickedly-good athletic individuals who can, through great endurance, pedal circles around this bike rider – regardless of age and gender! Put another way, virtual biking can potentially humble one’s self-perception of his/her cycling abilities.

During this period of virtual cycling, I have quickly learned that it’s ok to suck at something new…and actually feel good about it!

*************************************************************************************************************

Finally, working from home can have unintentional negative side effects, as I indicated in a 2018 blog.  To help combat some drawbacks, the Healthiest State Initiative has a nice site for those who wish to stay healthy and active while working from home.

Here’s to your continued health and safety!

To stay abreast of employee benefits, we invite you to subscribe to our blog.

Comments

  1. Robin Salsberry says

    I may have to try this with my bike, too! With the software you use, it reminds me of Dr. Seuss’s book, Oh, the Places You’ll Go! And you don’t have to leave your home. Thank you, Dave!

Join the Conversation

*