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A Fitbit ‘Nitwit’

Our motivations ultimately drive our behaviors – both good and bad. It’s just a fact of life. When it comes to living a healthy lifestyle, such as dietary and routine exercise, motivations can be very difficult to control and predict. It certainly has been for me.

I recently had lunch with a friend who was wearing the newest craze – a Fitbit device on her wrist. There are numerous wearable fitness devices on the market these days, with the Apple Watch about to make its highly anticipated debut in early 2015. I was keenly interested in how my friend was using her Fitbit, as I was expecting my Fitbit Charge to be delivered in the mail the following day. Her comment was very intriguing to me: “I am becoming more aware of just how active I have been throughout the day and I am more consciously connected to my daily progress.”

My friend then demonstrated how many calories, steps, miles and stairs she had performed throughout the morning – and the metrics were displayed on her iPhone. I was equally impressed just how little sleep my friend was receiving. My friend conveyed to me how this real-time information MOTIVATED her. Powerful stuff, don’t you think?

More and more, employers and even insurance companies are promoting wearable devices to challenge employees to be more active throughout their day. BP promotes a Million Step Challenge within their company wellness program. Wellmark also promotes Fitbit tracker bracelets to members enrolled in a newly-created health plan who demonstrate healthy behaviors. New stories are published everyday about how employers (and insurance companies) are embracing this new technology to get people moving.

A recently published study reported that prolong sitting at work or at home can adversely affect our health – even for those who exercise daily. This report states that we must move more frequently throughout the day and not just rely on our regular workout routine (for those who do). The report suggests the following:

  • Take a one- to three-minute break every half-hour during the day to stand (which burns twice as many calories as sitting) or walk around.
  • Stand or exercise while watching TV.
  • Gradually reduce daily sitting time by 15 to 20 minutes per day, aim for two to three fewer sedentary hours over a 12-hour day.

A Wall Street Journal article recently indicated that one in 10 U.S. adults now own a fitness tracker, which tracks footsteps, calories and other metrics. Yet, the precision of such devices are not as accurate based on a study from Iowa State University. Researchers at ISU tested the accuracy of eight activity trackers in measuring energy expenditures and found that most were off by 10% to 15% compared to a precise laboratory measurement. The worst was off by 23.5%.

The article summarizes any inaccuracies of such devices this way: “…But that’s beside the point. The devices are motivational tools to promote fitness, and the numbers they generate are good enough for that.”

I agree.

After receiving my Fitbit a few weeks back, I am now measuring my days considerably differently than before. Since the age of 12, mainly due to playing football and participating in track, I have made a daily routine of running and biking. Yet, I’m finding that, due mainly to birthdays, my metabolism is slowing down and it is becoming increasingly difficult to keep my weight (and waist measurement) under control.

Again, even though the metrics are far from perfect, having this wrist tracker on 24/7 allows me to establish a consistent log that is valuable for quantifying changes in my daily activity.

At work, I spend a great deal of time on my computer. I have now developed a routine to get up and take a 20-minute walk around the neighborhood by my office. At home, when I’m short a few hundred (or thousand) steps from my daily goal, I have found to be more motivated to take our dog outside for a walk, put dishes away in the kitchen, or even help put laundered clothes away upstairs.* With this new urgency, I get no complaints from my wife! She once called me, ‘Silly,’ – perhaps she really meant, ‘Nitwit!’

Measuring my day in steps or calories is beginning to redefine my routine motivations, which ultimately impacts my behavior(s). I’m quickly becoming convinced that having a wearable fitness device is changing my behavior.

Would it change yours?

*CAUTION TO MEN:  Please consult with your medical physician first, as this type of work may be hazardous to your mental health.

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